Med Tech Jobs: Tips to Support Your Mental Health
When it comes to med tech jobs, it's critical to stay healthy, especially when it comes to your mental health. We can't take care of others well without first taking care of ourselves, and med tech jobs are no different. If you're a med passer, use the tips below to support your mental health on and off the job.
Practice Showing Gratitude
Showing gratitude is a proven way to combat mental and emotional fatigue. When we're tired and stressed, it can be all too easy to forget about all the things we appreciate. Reminding ourselves of all the people we care about, and our aspirations and goals, can uplift us when times are tough.
Try practicing gratitude regularly with a daily journal or during the day when you have a small break. You can also practice showing appreciation to your co-workers. Like you, they get tired and worn down, especially after a long day's work or in the midst of challenging situations. Telling them that you appreciate having them around and that they're doing a great job is sure to give them a boost, just like it will for you.
Get the Rest You Need
Having the proper rest you need can make a world of difference in your mental health. When you're tired, you likely won't be able to respond to situations in all the ways you'd want to, and keeping an upbeat attitude may feel extra challenging. It can be difficult to carve out the time you need to get enough sleep, but it's critical and worth prioritizing.
Take the Time to Disconnect
The word disconnect speaks for itself. With all the hustle and bustle of being a med passer at a long-term care facility, it can feel like you're constantly on the go. Giving yourself time to wind down and disconnect from your busy day is so important for mental health. Some rejuvenating ways to disconnect include spending time in nature, relaxing with friends, and going on a vacation.
Use Mindfulness to Reduce Anxiety
Mindfulness has been a hot topic for many years now and not by accident. Mindfulness can help reduce anxiety, depression, and a host of other mental states. It involves tuning into the moment - our thoughts, feelings, bodily sensations, and what's happening around us. For med tech jobs, this can be difficult, especially when you're working with patients who are in pain. Being present in the face of someone else's discomfort isn't always easy, but it's something a mindfulness practice can support.
There are a whole host of practices that support mindfulness. Some ideas are starting the day off with a little yoga routine and using a guided mediation at the end of your day. Also, during breaks, check-in with your breathing. A little mindfulness practice can go a long way towards strengthening our mental wellbeing.
Stay Organized to Keep Your Mind Clear
Staying organized at home and work can support your mental health. Some tips for doing this include packing your lunch and setting out your clothes the night before. Managing the little details in consistent ways can help make all the bigger tasks more manageable and less stressful.
Practice Physical Self-Care
If you're a med passer, you're likely working on your feet throughout the day. Throwing physical exercise into your weekly routine can make your job feel easier and more enjoyable. It's also a great way to boost your mental state and get endorphins flowing. Some popular and rejuvenating physical self-care activities include yoga, Zumba, hiking, and deep breathing exercises.
Med Tech Jobs with McKenzie Living
At McKenzie Living, we understand the stress that can come with med tech jobs. It's a lot of responsibility to care for residents each day. We also know our staff does their best when they are taking care of themselves too. For more information and openings med passer positions at our facility, please visit our employment page online.